Óptimo blog
It is not always easy to be in tune with our own needs and aspirations but taking the time to nurture ourselves can help us gain clarity and focus on what truly matters most. Whether it be through physical exercise, journaling or meditation techniques, there are ways we can take control of our lives; through a conscious effort to practice self-care of mind, body and spirit for an overall healthier lifestyle.
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The Nervous System Controls Our Ability to Heal
The S.E.R. Institute's integrated approach to health and well being consists of personalized care, wellness education and patient support. Your...
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The Human Spine
The spine is our physical backbone. The spinal fluid, however, is something vastly different, yet as important as the spine is in its...
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The Pituitary Gland
The colon begins on your right hand side in or just above the groin, in the pelvis. The first pouch, which you will see on the left side...
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Your Colon and the Food You Eat
If a person has eaten processed, fried and overcooked foods, devitalized starches, sugar and excessive amounts of salt, his colon cannot...
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What is IV Infusion Therapy?
Taking pills is one way to ingest supplemental vitamins and minerals, another method is intravenous (IV) vitamin therapy. Celebrities...
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What is Constipation?
What Is Constipation? The expression constipation is derived from the Latin word "constipatus," which translated means "to press or crowd...
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Diet and Exercise
Daily Exercise Routine Exercise is one of the most important actions you can take to improve colon health. Exercise keeps the blood...
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The Relationship between the Colon and Other Parts of Your Body
It should be understood that the relationship between the sacculations of the colon and the various organs and glands (or parts of the...
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Making Food Choices that Benefit Your Colon
Food matters for colon health Everything you eat eventually passes through your colon. And eating colon-healthy foods keeps your digestive system...
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The Importance of Getting Regular Exercise
Exercise is important for physical health, longevity, stamina, mood and more. You can exercise regardless of gender, age, or even physical...
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What is Colon Hydrotherapy?
After many years, feces forms a plaster-like coating on the walls of the colon, not any number of enemas will efficiently dissolve it; and...
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Normal Bowel Movements
How do I know if I have normal bowel movements? “Normal” is whatever is normal for you. Studies show bowel movements happen differently...
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Probiotics
Probiotics are made of good bacteria that naturally live in your body. You constantly have both good and bad bacteria in your body. When...
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Your Body's Elimination System
The colon is a natural breeding ground for bacteria. The purpose and function of this bacteria is to neutralize and prevent a toxic...
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How Colon Hydrotherapy Can Help Preserve Your Sight
The optic system is a true miracle. Our optic system is very complex, the eyes are just contributing factors in our visual perception of...
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What You Should Know About Laxatives
Laxatives and cathartics are "big business." This is evident in the prevalence of constipation. What happens when one takes such laxatives and...
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Weariness, Nervousness, Stress and the Colon
Very few people realize how directly the condition of the colon is related to weariness and particularly to stress and nervousness. Before the...
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The Vibration of Cosmic Energy
The universe is composed of an infinite number of vibrations which form matter, substance or other, intangible things. Cosmic energy...
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What to know about IV therapy
Intravenous (IV) therapy benefits treatment by enabling water, medication, blood, or nutrients to access the body faster through the...
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Hypothalamus - Energy Center of the Body
No function or activity can take place without energy. This is true without any question or doubt when it concerns the human body. From...
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Your Body is a Cosmic Energy Receptor
The pineal gland and the hypothalamus are directly related by the thalamus. The pineal gland is the body's antenna, in contact with the...
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Service Your Body
Your body is the house where you live, just like your home needs service, the roof may leak, the plumbing may clog up; such is the case...
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Long Covid Self Care
Can Natural Remedies be Effective for Long Covid? There is a growing body of evidence that suggests natural remedies can play an important role in...
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Daily Wellness Habits: Managing Stress
From changing your lifestyle to using relaxation techniques. There are a variety of strategies to help manage stress. The key is to find...
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Daily Wellness Habits: Walking
One of the best and easiest ways to practice daily wellness habits. Taking a walk outside, even just around your neighborhood, can be a...
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REM Sleep: Where the Magic Happens
An essential part of a healthy night’s rest and getting enough of it can have far-reaching effects on our mental and physical health. To...
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How Long will Food Remain in the Intestines?
How Long will Food Remain in the Intestines? Water... up to 15 minutesJuice... up to 30 minutes Fruit... up to an hourMelons... up to an...
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How Long Does it Take Food to Leave the Stomach?
How Long Does it Take Food to Leave the Stomach? Water... On an empty stomach water goes into the intestines instantaneously.Juice (fruit or...
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Dos and Donts for Food Combining
Some Basic Dos and Donts for Food Combining DONT: 1. Stay away from combining protein like beef, chicken, fish, lamb or pork with starchy...
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Who Administers Colon Hydrotherapy?
Who Administers Colon Hydrotherapy? Professional Colon Hydrotherapy is among the fastest growing healthcare/lifestyle practices because it can...
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Conditions that Can Benefit From Colon Hydrotherapy
Some Conditions that can Benefit from Colon Hydrotherapy: AcneBad BreathCandidaConstipationExcess WeightFlatulenceFood...