Pain Relief & Wellness Care: (305) 476-0347

Miami, FL Chiropractor, Nutrition & Wellness

Our office provides chiropractic with simple procedures and objective nutritional solutions based on your blood test. Call or visit:
2503 SW 27 Ave. | Miami, Fl 33133

The SER Institute

Serving Miami, FL with today's chiropractic care.

Ingredients:
2 whole trout fillets [4 halves]
Earth Balance Spread
Salt and pepper, to taste

Instructions:
We know this looks rather bland and simple but you will be amazed at how good this really is. Try to get a really nice and fresh piece of fish.

In a deep skillet, heat about 2 tablespoons of the EB spread on medium heat. Salt and pepper the flesh side of the fish. Saute, flesh-side down until lightly browned. Turn fish to continue cooking with the skin side down. Cover and cook until the flesh flakes easily with a fork. [about 8 min].

Add this page to your favorite Social Bookmarking websites