Pain Relief & Wellness Care: (305) 476-0347

Miami, FL Chiropractor, Nutrition & Wellness

Our office provides chiropractic with simple procedures and objective nutritional solutions based on your blood test. Call or visit:
2503 SW 27 Ave. | Miami, Fl 33133

The SER Institute

Serving Miami, FL with today's chiropractic care.

Ingredients:
2 Avocado
1 T dried onion
Juice of 2 slices of lemon (about 2 tsp.)
1 t garlic, minced
1 t cumin
sea salt and pepper to taste
1 tomato, chopped, optional

Instructions:
Cut avocado in half. Remove the pit and discard. Using a spoon, scoop all of the “meat” out of the avocado and put in a medium mixing bowl. Mash avocado with a fork. Add a several tablespoons of water as you are mashing it. This makes the guacamole very light and fluffy. Add all spices except tomato; blend until you get the consistency you like (some people like it chunky and other like it creamy). For extra creamy guacamole, you can put everything into a mini chopper or food processor. Fold in tomato. Serve chilled.

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